COACHING | COOKING | CULTIVATION

~ always gluten-free ~

Hi! I'm Kim, your new holistic bestie. I help you find the 'more' you are looking for.

Hi! I'm Kim, your new holistic bestie. I help you find the 'more' you are looking for.

What do you need for more fulfilled living?

Do you feel that? Something stirring inside of you, a voice saying “Hey! There’s got to be more to this life.” Maybe you are noticing a pattern that no longer serves you; maybe you’re looking to embrace more creativity, more joy, better health, or more appreciation for what you already have; maybe you have a big project to tackle, or you want to make a shift in the way you live. There are so many possibilities to invite into your life that can help you feel more alive and fulfilled.

Let holistic coaching with Kim
be your bridge to more.

What exactly is Health & Wellness coaching?

Coaching combines powerful sets of tools and draws from several theories of psychology. A coach’s expertise is in behavior change; their purpose is to be with clients through journeys of discovery and evoke clients’ own motivation to follow through on self-directed goals. The client is always in the driver’s seat, with the coach riding next to them.

Health & wellness coaching focuses on exactly that—your health and wellness! From a holistic perspective, that means anything that relates to your physical, spiritual, mental, emotional, financial & social well-being.

Coaches are a bridge
from where you are to where you want to be.

What can I work on with a Health & Wellness coach?

Has a doctor ever recommended that you start exercising or eating more vegetables? Or maybe you’ve thought, “I need to get out more” or “I should start meditating.” And then….nothing happens. That’s where a coach comes in. We are a bridge from where you are to where you want to be. I like to think of it as a covered bridge (I am in Vermont). We can work on things like getting better sleep, reducing processed food, incorporating movement into your life, time management, stress reduction, spiritual & personal growth, social connection, and managing chronic illness (to name just a few).

Coaches help you best incorporate the changes you want into your life––at your pace, with your vision and our unconditional support. There’s no judgement; you can never disappoint a coach! We offer tips and resources (with your permission), brainstorm with you, and provide a safe space to reflect, learn about yourself, and just be. It’s a subtle yet powerful relationship that many find transformative.

Offerings

Kim offers several different coaching packages to best suit your goals—whether you’re wanting just a few sessions to make some small changes or get back on track, a more intensive 12-session package for making bigger moves, or something in between. Peek or click below to learn more! Kim specializes in coaching around Celiac disease/gluten intolerance; health(ier) whole food eating and cooking; and gardening.

Kim is currently offering pro bono coaching to individuals diagnosed with celiac disease. Please be in touch to learn more!

Coming soon for locals:
Fresh, home-cooked gluten-free meals for pick up or drop off! Stay tuned for details!

Single Session
(add-on)

30-minute session
$50

4 Sessions
(1) 45-minute initial session
(3) 30-minute sessions
Email and text support
$200

Tiny
Tune-Ups

8 Sessions
(1) 45-minute initial session
(7) 30-minute sessions
Email and text support
$400

Habit Overhaul/
Small Project

12 Sessions
(1) 45-minute initial session
(11) 30-minute sessions
Email and text support
$600

Deep Dive/
Large Project

In Their Words

  • Gentle nudges & helpful resources.

    “With only 4 or 5 sessions I have lost weight, gained muscle and energy and have some resources to help improve my sleep. All with no lectures, no sales pitches, just gentle nudges and some helpful resources."

  • Kim was a joy to talk to.

    “I always felt comfortable during sessions. (She) provided a safe place to be vulnerable about areas of weakness AND more importantly truly share in the excitement of you achieving successes. She helped my perspective on growth shift from ‘it all needs to happen at once’ to little reachable goals.”

  • Ending with an action item was CLUTCH. 

    “It left me focused and set on a target. Sessions encouraged a lot of self reflection and deep diving into personal goals and turning it into a plan.”

Meet Kim

With a background in design, psychology, and organic gardening, plus certification from the mindbodygreen institute, Kim brings a unique combination of skills and experience to coaching. A former processed food junkie and college party girl, her own health and wellness journey began with waking up to what really matters in life and deciding to buck the trends of what we’re “supposed” to do. Her alternative lifestyle and explorations of consciousness and what it means to be alive have given her a wide perspective through which she relates to clients and thinks about personal growth. She radiates warmth and vitality, and has a logical yet creative mind that helps her help you in the way that suits you best.

How can you step into the best vision of yourself?